A few blog postings ago I indicated I would be covering my goals soon, and it’s probably a good time to reflect on those now. I’ve been fighting a good fight for the last 11 months. I started my weight loss journey on December 26th, 2013. I’m *almost* at my 70 lbs lost mark. I keep creeping down. Initially I lost about 2 lbs a week, and it came off a lot quicker. The last 3 months it’s been more like 1 lb, and sometimes even only .5 a lb a week. As long as it keeps going down, I’m content, but it does get discouraging that it takes so long (especially when it goes on so easily!). I know the concept that 3500 extra calories equals 1 lb gained, and you’d really think it isn’t that easy to eat 3500 calories. When I examine what I used to eat, compared to what I eat now (about 1500-1700 calories a day, since I’m still breastfeeding), it floors me. I could easily have been eating 3500 calories a day! Revisiting my goals (mentally) is important because not only do I need to “scratch them off” once I’ve reached them, but I can see how they tie into my results, which I just love. Yes, yes . . . you’ve already ascertained I’m a spreadsheet kind of gal. My goals fall into distinctly different categories (some are tangible, some are intrinsic). Here we go . . .
I’m 32 lbs from my goal weight. I recognize this is going to be the slowest coming off. To reach it, I’m watching the calories still, working hard on strength training (muscle burns fat, and it’s not going to make me look bulky like a body builder), and *not* missing my cardio more than 2 days a week.
I want to be able to sleep better each night. I’ve noticed that I am already sleeping a lot better than I have been over the past few years, but I know that somehow (not sure how yet – I need to find a book on this) the quality of my sleep does correlate to being overweight. I want to be satisfied with my 5.5-6 hours of sleep. This also ties in to not really *needing* a nap each day. Sometimes I’ll tell my girls, “I just need to lie down for an hour”, but I tie that in to also staring at a computer monitor for hours on end. It isn’t just physical fatigue – it’s a need for a mental break.
I want to be able to keep up with Miles and Ruth. This is a huge motivator for me. I want to be able to spend their childhood running and doing things with them (which, for the most part, I was able to do with Addie and Rebecca in their younger years). I want to be able to walk places with them. I want to be able to ride bikes – never mind that we can’t ride them around our house because Missouri is crazy hilly – I want to load up bikes and go to the Katy trail or something. I want to be able to run up and down the bedroom steps as much as I need to if someone is sick and needs Mom (without becoming winded). I want to be able to encourage them to be healthy themselves (to exercise!). This is important to me.
I want to be able to keep up with my husband. Not so different from being able to keep up with the kiddos, really. Nathan is just a powerhouse of energy – the man can do more in a single day than anyone I know (physically). He can get up at 5:30 in the morning and run non-stop until 10 p.m. at night, and if you ask him if he wants a nap, he’ll follow up with, “I’ll sleep when I’m dead.” I want to be able to haul fence posts for him, to herd cows (and as established previously, I need to be able to outrun the bull), and to go hiking or hunting or riding horses (although my butt and thighs weep at the thought at this point). I want to be in fabulous shape so I can really share more with my man. And, you know, the other stuff that comes with that. Which I won’t elaborate on, because my neighbor Ted thinks I overshare.
I want GOOD health. I want low blood pressure, healthy insulin response (reading a neat book my friend Amanda recommended called “It Starts with Food” by Dallas and Melissa Hartwig that has me questioning relationships between food choices and hormonal responses), I want to never have to worry about diabetes (and have a healthy blood sugar balance), I want to have a really awesome resting heart rate. Who would have thought that I would care about this at 40? I want to tackle issues like heart disease and joint problems and breathing issues – all because I was overweight.
I want to look at pictures of myself and feel good. No shame, no embarrassment, no self-consciousness about the extra chins or always try to be in the back of the photo shoot because I want to hide my body. I know that’s not healthy, mentally and emotionally. Really, I know that. I know that I should love my body no matter what, but I also know that I am more uncomfortable with pictures when I weigh more.It’s actually easier for me to tackle weight loss than it is to learn how to love myself fat, and with so many other benefits to tackling the weight loss, why focus the extra emotional energy on trying to love myself fat?
I want to wear my lovely clothes. I have tubs and tubs still of beautiful clothes I haven’t fit in in years. Granted, most of them are professional dress. You’ll show up at my door to visit and I’ll be in a lovely pink silk suit (I bought it for conference travel), and the most overdressed farm wife you’ve seen. However, I’ll be delighted to be able to fit in it again. If you see me in my gorgeous beige beaded cocktail dress from Nordstrom’s while I’m shopping at Walmart? Just give me a bump for reaching that goal. I was tickled last month when I fit in my jeans (the last pair of jeans I bought, in 2007), which are still the largest size jeans I’ve ever owned. Yes, I was *tickled* I fit in my fat jeans. My next immediate goal would be the size 14 adorable boot cut Gap jeans sitting on the top shelf of my closet. I look at them each time I pull out my clothing for the day, and it’s just a little extra encouragement to keep moving forward (sloooooowwwly). In one of my clothing tubs, I have some size 8 Ralph Lauren jeans that I remember squeezing my butt into at some point. Those would probably be my “end goal” jeans. When I can wear those, I’ll know I’ve hit my target. I’ll probably use those as my “ruler” to know how to stay on track. They’re smoking hot. I can’t wait to wear them!
I want the extra jiggles gone. I have to say this with a bit of a caveat – I know some jiggles are never going to go away. I know that the baby-pouch from my 3 c-sections is not going to ever go away (short of a tummy tuck, which my husband would never be okay with). Cutting abdominal muscles repeatedly sort of negates any amount of sit-ups I can do. I also know that some jiggles will take longer than other jiggles (because my skin will take a couple of years to shrink down). I want the under arm jiggle to go, though (for good). I want the under-chin jiggles to stay gone. I want the inner thigh jiggles to disappear altogether.
This isn’t even the full list, but it’s enough of a start to get me out of my chair on my Monday (my busiest day) and take the time for ME to get a work out in. I need to eat, sleep and breathe in these goals because they keep me motivated. Just like Rocky chasing the chicken and catching it. That’s me, baby. I got this.